WOD 9AM 
Olympic Lifting Workshop 10AM
Open gym 11AM till 12:30

“TEAM WOD”
100 Double under
50 Plate Burpee
50 situps
5 Sled Push
50 Sumo Deadlift High Pull, 35kg(25kg)
50 Push Press, 35kg(25kg)

Post results to comments, Log results online (Beyond the Whiteboard)

Hope-Crew