8am Weightlifting skills

Ringwood Weightlifting club Skills session for beginners to advanced.

9am Work out of the day

Conditioning:

Open WOD 11.4

10 Minute AMRAP
60 Bar Facing Burpees
30 Overhead Squats 55/40kg
10 Muscle Ups

Open WOD 12.4

12 Minute AMRAP
150 Wallballs 20/10lb
90 Double Unders
30 Muscle Ups

Extra’s:

Practice Rope Climbs
Hands Only
Opposite Leg
Different Technique