8am Weightlifting skills

Ringwood Weightlifting club Skills session for beginners to advanced.

9am Work out of the day


Open WOD 11.4

10 Minute AMRAP
60 Bar Facing Burpees
30 Overhead Squats 55/40kg
10 Muscle Ups

Open WOD 12.4

12 Minute AMRAP
150 Wallballs 20/10lb
90 Double Unders
30 Muscle Ups


Practice Rope Climbs
Hands Only
Opposite Leg
Different Technique