8am Weightlifting skills

Ringwood Weightlifting club Skills session for beginners to advanced.

9am Work out of the day

End of the world WOD

For Time:
Run 400m
30 Wall Balls
20 Toes To Bar
30 Box Jumps
20 Alternating single KB Jerks 24/16kg
30 Kettlebell Swings 24/16kg
Run 200m
15 Wall Balls
10 Toes To Bar
15 Box Jumps
10 Alternating single KB Jerks 24/16kg
15 Kettlebell Swings 24/16kg
Run 400m