Sessions 9am

Added to our timetable 6AM Tuesday &  Thursday 

Weightlifting sessions starting 8AM Saturday 31st March 2012

 
5 rounds for time of:
 
29 Back squats 45kg (30kg)
Barbells Farmer carry, 10 meters 6okg (40kg)
Tyre flips 
Rope Climb, 1 ascent
10 box jumps 24″ (20″)
 
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WOD 12.5