8am Weightlifting skills

Ringwood Weightlifting club Skills session for beginners to advanced.

9am Work out of the day

Conditioning:

“Adrian”

7 Rounds
3 Forward Rolls
5 Wall Walks
7 Toes to Bar
9 Box Jumps 30/24″

“US Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device.  He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and Daughter Sydney Grace.