7min AMRAP:
20 Meter Walking Lunges
5 Hand Release Pushups
10 Situps

3 min Rest

6min AMRAP:
9 KettleBell Swings 32/16kg
6 Box Jumps 24/20″
3 Burpees

3 min Rest

5min AMRAP:
7 Wall Ball 20/14lb
5 Burpees

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Awesome!