8am – WeightLifting

Clean  (floor)

Front squat

Push press

Push jerk

Mobility

9am – WOD

4 rounds for time of:

400 m Sandbag Carry 20 (10kg)

10 Box Jump  24 (20)

10 Kettlebell Swings 32 (16 kg)

5 Sumo Deadlift High-pulls 35 (25kg)

Post total time.