Paleo Seminar 29th April at 6:30pm Start your 30 day challenge on May 1st!

Workout of the day 9am

Conditioning:
One partner working at a time. Each Partner must complete all reps. While your partner is working, you must hold a plank.
50 Double Unders
10 Burpees
20 Wall Balls (20,14)
25 Box Jumps (24/20)
30 Kettlebell Swings (24/16)
50 Double Unders
30 Kettlebell Swings (24/16)
25 Box Jumps (24/20)
20 Wall Balls (20/14)
10 Burpees
50 Double Unders

Handstands