8am Weightlifting skills

Ringwood Weightlifting club Skills session for beginners to advanced.

9am Work out of the day

Conditioning

1 Mile Run.
Rest 5-10mins

“Nasty Girls”

3 Rounds

50 Squats
7 Muscle Ups
10 Hang Power Cleans 62.5/42.5kg

“Why can’t you do pull-ups?”