8am – Weightlifting



Snatch Pulls

Over head snatch

Snatch balance

plus more…

9am –  Team WOD

“Annie Are You Ok?”

Move through all 6 stations as a team.  One person per station, don’t move to the next station until each team member is finished with their station.

21-15-9  Rounds of:

Wall Ball 20lb (15lb)
Row (for calories)
Cleans 45kg (30kg)
Box Jump 24″ 20″
Kettlebell Swings 1.5 pood 24kg (1 pood 16kg)

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