All The latest on what’s going on around the gym check our website everyday!

Grand Final day so come in wearing your favourite team’s colours.

See you in the gym tomorrow morning for some fun!

Work out of the day.

Row 250m
Sled Push
Row 500m
Sled Push
Row 750m
Sled Push
Row 1000m
Sled Push
Row 750m
Sled Push
Row 500m
Sled Push
Row 250m

snatch-ohs-power