8am Weightlifting skills

Ringwood Weightlifting club Skills session for beginners to advanced.

9am Work out of the day

Conditioning:

Open WOD 11.5

20 Minute AMRAP
5 Power Cleans 65/45kg
10 Toes To Bar
15 Wall balls 10/14lb

Rest 5 – 10 Minutes

Open WOD 12.5

7 Minute AMRAP
3, 6, 9, 12, 15, 18, 21 ……. Thrusters 45/30kg
3, 6, 9, 12, 15, 18, 21 ……. Chest to Bar Pull Up