8am Weightlifting skills

Ringwood Weightlifting club Skills session for beginners to advanced.

9am Work out of the day

Partner WOD
4 Rounds
500M Run (Partner A)
while Partner B does AMRAP
5 Pull ups
10 Swings
5 Ab Mat Sit-ups
20 Double Unders

Sat 29th: 8:00am (Weight lifting)/ 9:00am (CrossFit)
Mon 31st: 6am & 12:00pm
Tues Jan 1st: CLOSED
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