Partner Lumberjack 20

kitty-Run

In partners  two rounds for time of:
20 Deadlifts  125/85kg
Run 400m
20 Kettlebell Swings 32/24kg
Run 400m
20 Overhead Squats  50/35kg
Run 400m
20 Burpees
Run 400m
20 Chest to Bar Pull ups
Run 400m
20 Box jumps  24/20″
Run 400m
20 Dumbbell Squat Cleans 20/15kg
Run 400m

45 minute cut off!

 

Partner 1 will complete 20 Deadlifts and Run 400m then Partner 2 who will complete 20 Kettlebell Swings and Run 400m before then Partner 1 who will complete 20 Overhead Squats and Run 400m…and so on until the Team have completed two rounds.