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  • Home
  • About
    • About Us
    • WHY CROSSFIT Ringwood?
    • WHAT IS CROSSFIT?
    • Testimonials
    • CrossFit Kids
  • Blog
    • Mobility
      • 6 Mobility exercises for maximum mobility
  • Nutrition
    • THE PALEO DIET
    • THE ZONE DIET
    • VEGANS AND VEGETARIANS
    • RECIPES
  • Personal Training
  • Contact Us
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GETTING STARTED

By Coach|2015-06-12T14:51:22+00:00October 19th, 2011|Comments Off on GETTING STARTED

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About the Author: Coach

Head Coach at CrossFit Ringwood

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The Crossfit Performance-Based Lifestyle Resource

CrossFit Journal: The Performance-Based Lifestyle Resource

World Class Fitness in 100 words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
("courtesy of CrossFit Inc.").

CrossFit Ringwood Servicing Melbourne Eastern Suburbs including Mitcham, Heathmont, Kilsyth, Bayswater, Croydon, Mooroolbark, Mt Evelyn, Montrose, Knox, Wantirna, Vermont, Heathmont, Blackburn, Chirnside Park, Lilydale, Ferntree Gully, Bayswater North.
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