Crossfit Ringwood would like to thank you all for coming down and supporting us in our first in-house competition!

Special mention to our friends at Embrace Sports Medicine, Michele’s Patisserie, Iron Edge, LuLuLemon and Foot Pro for their generous prizes for the winners

Congratulation to the following;


Tom (1st)

Duncan (2nd)

Sam (3rd)


Mel (1st)

Kate (2nd)

Thien (3rd)

Best improved

Adam Reid