Rest day!  Happy Holidays from CrossFit Ringwood.

Nice hot day today do a swinming WOD

3 rounds
Swim one length
30 Push-ups
50 Squats

HOLIDAY TIMETABLE
Mon 24th:  12:00pm
Tue 25th: CLOSED
Wed 26th: 12:00pm
Thur 27th: 9:00am / 5:30pm
Fri 28th: 7:00am / 5:30pm
Sat 29th: 8:00am (Weight lifting)/ 9:00am (CrossFit)
Mon 31st:  12:00pm
Tues Jan 1st: CLOSED

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CrossFit Ringwood Victoria Melbourne Australia