Rest Day!

The Australian Hero Wod Games will be held November 2nd to 9th.
The money raised will go towards the Commando Welfare Trust, to help families with those who have fallen. The Challenge will consist of 3 great hero workouts.
We will be running there workouts as part of support for the great course.

Great Work to everyone who came in costume for our Halloween Wod and thank you so much for all your help over the weekend. We could not be where we are without you all!

We moved over the weekend, in one massive effort, to minimise disruption to classes, to bigger, newer premises approximately 1km away in 24 Summer Lane, Ringwood, Looking forward to training you tomorrow.