Tuesday 21 01 2014

The Bear Complex

Five rounds, each for time of, Seven sets of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

The bar cannot be released during the rep cycle, Rest as needed between rounds and increase weight each round.

Post results to comments. Log results online (Beyond the Whiteboard)

By |January 21st, 2014|WOD| Comments