Due to unforeseen emergency street power repairs there is no power at the GYM.
Please note for your safety we have had to cancel 6am and 7am sessions, apologies for the inconvenience.
Please use the Booking system for all sessions so we can notify you of any further changes if needed.

All other Session are back to normal

Four rounds for time:
100 foot Walking lunge with 20kg plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20/14lb
10 Push Press 40kg/30kg

Post results to comments, Log results online (Beyond the Whiteboard)

Cleanjerk100kg