Starting Monday 8th October 2012 as a trial there will be some changes to the classes Timetable starting as of next week.
Please let us know your feedback. More sessions to be added in coming weeks.
Sessions: Monday to Friday 5:30Pm & 6:30Pm

Conditioning:

Row 500m
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Run 400m

Strength:

Power Clean 3-3-3
Hip Extrension 10-10-10

SOME AWESOME WORK From the Throwdown last week BY Frankie Lee Matthews Photography!!
Check it out!