For time:
1600m Run
63 Kettlebell Swings, 24kg(16kg)
36 Pullups
800m Run
42 Kettlebell Swings, 24kg(16kg)
24 Pullups
400m Run
21 Kettlebell Swings, 24kg(16kg)
12 Pullups

Post results to comments. Log results online (Beyond the Whiteboard)

Steve-and-Adam-bar-up