“Tabata This”
Pullups
Rest 1 minute
Pushups
Rest 1 minute
Situps
Rest 1 minute
Squats
Rest 1 minute
Row (calories)

Score equals lowest number of reps achieved in 8 intervals of 20 seconds of work, 10 seconds of rest of each station.

Post results to comments. Log results online (Beyond the Whiteboard)

Clare