Galagher & Mcdonald Hero WOD

2 Mates, 2 Heroes, 2 Rounds, 1 WOD 2 rounds for time
200m run
16 Kettlebell swings (24kg M, 16kg F)
16 Pull ups
16 Front Squat (50kg M, 30kg F)
200m run
14 Kettlebell swings (24kg M, 16kg F)
14 Pull ups
14 Front Squat (50kg M, 30kg F)
200m run
12 Kettlebell swings (24kg M, 16kg F)
12 Pull ups
12 Front Squat (50kg M, 30kg F)

To offset workload, Partner A or B rolls from Front Squat into 200m run.

PTE Galagher & LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012. McDonald enjoyed the heavy lifts such as front squats, and was known to swing up a kettlebell. Strength was his game. Therefore, the front squat and kettlebell swings are for him. PTE Galagher was a man who loved his metabolic conditioning workouts. He was fast, strong, and quick to find a pull up bar for his fitness programming. The pull-ups and 200m run are for him.

Post results to comments. Log results online (Beyond the Whiteboard)

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