Weighted Pull ups 3 – 3 -3

“Tabata”
Wall Ball, 20/14 lbs
V-ups
Double Under
Push-up

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.

Post results to comments. Log results online (Beyond the Whiteboard)

Nicole-Towel-pull-ups