Conditioning:

“Nutts”

10 Hand Stand Push Ups
15 Deadlifts 110/77.5kg
25 Box Jumps 24/18″
50 Pull Ups
100 Wall Balls 20/14Lb
200 Double Unders
Run 400m with a 20kg plate

Extra’s

Spend 10 minutes practicing Handstand walking
Tabata Ring Support

‎”It’s just a better way to live”