Strength:
Overhead Squat 5-5-5-5-5

Conditioning:
3 rounds for time:
Run 400m
50 Lunges
50 Kettlebell Swings 24/16kg

This Saturday 15th December, CrossFit Ringwood is hosting their very first in-house competition in between 9am and 3pm. We loved for you to come on down and see what we have to offer as well as support our athletes

The Leopard Test