5 minutes to complete 3 attempts to achieve as many REPS as possible.

Rx: Chest to Bar Pull Ups
L1: Pull Ups
L2: Band Assisted Pull Ups
L3: Ring Rows

Then rest 2min

10 minutes to complete as many reps as possible

Rx: 5 HSPU’s, 10 Overhead Static Lunges Alternating Left and Right 50/35kg, 15 Toes to Bar

L1: 5 Hand Release Push Ups,
10 Overhead Static Lunges Alternating Left and Right 40/25kg, 15 Knees to Elbows

L2: 5 Hand Release Push Ups,
10 Front Rack Static Lunges Alternating Left and Right 40/25kg, 15 Sit Ups

L3: 5 Hand Release Ladies Push Ups,
10 Front Rack Static Lunges Alternating Left and Right 30/15kg, 15 Sit Ups

Post results to comments,Log results online.