Every min for 10 mins 3 Power Cleans

Tabata Burpee
Tabata Push-up (hand release)
Tabata AbMat Sit-up
Tabata Handstand Push-up

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.

Post results to comments, Log results online (Beyond the Whiteboard)

Francis-Thrusters