Sessions 5pm, 6pm and 7pm

Deadlift 4 -3 -3

21-15-9 reps of:

Run 400 m each round
35kg Sumo DL High Pull
20 lb Wall Ball Clean
35kg Thruster
20 lb Wall Ball
Burpees
 
Post Load and Time to comments.
 
Open Games WOD 12 . 5
MEN – includes Masters Men up to 54 years old
Complete as many reps as possible in 7 minutes following the rep scheme below:
45kg Thruster, 3 reps
3 Chest to bar Pull-ups
45kgThruster, 6 reps
6 Chest to bar Pull-ups
45kg Thruster, 9 reps
9 Chest to bar Pull-ups
45kg Thruster, 12 reps
12 Chest to bar Pull-ups
45kg Thruster, 15 reps
15 Chest to bar Pull-ups
45 Thruster, 18 reps
18 Chest to bar Pull-ups
45kg Thruster, 21 reps
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

 

WOMEN – includes Masters Women up to 54 years old
Complete as many reps as possible in 7 minutes following the rep scheme below:
65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
30kg Thruster, 6 reps
6 Chest to bar Pull-ups
30kg Thruster, 9 reps
9 Chest to bar Pull-ups
30kg Thruster, 12 reps
12 Chest to bar Pull-ups
30kg Thruster, 15 reps
15 Chest to bar Pull-ups
30kg Thruster, 18 reps
18 Chest to bar Pull-ups
30kg Thruster, 21 reps
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.