Blackhawk Battlefield Challenge is for everyone. It has been designed for every fitness level, from first time mud runner/obstacle racer couch potato, to seasoned weekend warrior!  There is also KiddyHawk – Obstacle Racing for kids!

Come join the CrossFit Ringwood Team August 24th 10:30am Click here for details!

Saturday August 24th we will be closed as all coaches are participants we urge you to come join us!

AMRAP 7 minutes:
4 Muscle ups
12 OHS Squats, 40kg(30kg)
Rest 3 minutes
AMRAP 7 minutes:
8 Knees to elbows
12 Burpees
24 Double unders