4 rounds of:
Sled Push, 70/50 kg, 20 m
Rest 60 sec
Row, 200 m

Rest 5min
Then,

3 rounds for time of:
15 Thrusters, 60/40 kg
15 Burpee Box Jumps, 24/20 in
15 Chest-to-bar Pull-ups

Post results to comments. Log results online (Beyond the Whiteboard)

Kettlebell-swings