Strength:
Bench Press
10-10-10

Conditioning:
5 Rounds
400m Sprint
1 Box Jump fpr every second over 90 seconds per sprint
Start a new round every 3 minutes

Finisher:
Monster Walks

CrossFit Ringwood is offering Pilates mat classes Starting Saturday August 25th @ 11:30am  Click Here! to register Non-members welcome.  Booking essential.