CrossFit Ringwood Challenge 24th & 25th August Stay tuned for more info!

“ADAMBROWN”
2 rounds for time of:
24 Deadlifts, 133/83 kg
24 Box Jumps, 24 in
24 Wall Balls, 20/14 lbs
24 Bench Press, 88/54 kg
24 Box Jumps, 24 in
24 Wall Balls, 20/14 lbs
24 Power Cleans, 61/45 kg

Post results to comments, Log results online (Beyond the Whiteboard)

Wall-walk-Ring-dips