Sessions 6am, 5pm, 6pm and 7pm

Snatch 3- 3- 3

For time:
Run 800 meters
21  Thrusters  40kg
21 Chest-to-bar pull-up
Run 400 meters
15 Thrusters  40kg
15 Chest-to-bar pull-up
Run 200 meters
9 Thrusters 40kg
9 Chest-to-bar pull-up

Post load and time to comments.

Introduction to CrossFit and outlines the series of “The Box”