Pilates mat classes Saturdays @ 11:30am  Click Here! to register Non-members welcome.  Booking essential.

Conditioning:

“Arnie”

21 TGU’s Right Arm
50 Kettlebell Swings
21 Overhead Squats Left Arm
50 Kettlebell Swings
21 Overhead Squats Right Arm
50 Kettlebell Swings
21 TGU’s Left Arm

Extra’s:

Spend 10 minutes practicing strict muscle ups.