Tabata MashUp

Double Unders
Box Jump
Wall Balls
Hand Release Push Ups
KB Swings
Pull Ups

HOLIDAY TIMETABLE
Thur 27th: 9:00am / 5:30pm
Fri 28th: 7:00am / 5:30pm
Sat 29th: 8:00am (Weight lifting)/ 9:00am (CrossFit)
Mon 31st: 12:00pm
Tues Jan 1st: CLOSED
Check Facebook for open gym announcements.

CrossFit Ringwood Boxing day Session