5 rounds for time of:
15 Pull-ups
20 Push-ups
25 Sumo Deadlift High-pulls, 40/30 kg
10 Box Jumps, 24/20 in

Post results to comments. Log results online (Beyond the Whiteboard)

8am This Saturday your all invited to the CrossFit Ringwood Fitter Faster Stronger In House Competition and Xmas party. There will be a Lunch BBQ on the day.

Family, Kids and Friends are welcome to come down and watch the event.

After party Drinks/ Dinner at the Coach & Horses from 6pm

wall-ball-run