Sessions 6am, 5pm, 6pm and 7pm

Press 2-2-2

Push Press 3-3-3

Push Jerk 4-4-4

Pick a weight, do 2 Press, 3 Push Presses, 4 Push Jerks with that weight.
Increase, do this for 3 rounds

AMRAP in 16 minutes

10 Sumo Deadlift High Pull  60kg (40kg)
20 Ring dips 
30 Double Unders
 

Post Load and Rounds to comments.

Killing the Fat Man: Episode 5