3 rounds, 1 min per station, of:
Snatch, 40/30 kg
Shuttle Run, 20 m (20′ forward + 20′ backwards = 1 rep)
Deadlift, 110/75 kg
Burpee
Double Under
Rest 1 min

Post results to comments, Log results online (Beyond the Whiteboard)

clean-and-jerk