AMRAP 14 minutes:
3 Power cleans, 60kg(40kg)
3 Burpees
6 Power cleans, 60kg(40kg)
6 Burpees
9 Power cleans, 60kg(40kg)
9 Burpees
12 Power cleans, 60kg(40kg)
12 Burpees…..
*Continue this sequence.

Post total reps to comments, Log results online (Beyond the Whiteboard)

With the number of birthdays this month, here is Cookies & Cream PALEO Cake. You will find the recipe here!

Cookies & Cream PALEO Cake