Conditioning:
For time:
Row 1000m
50 Burpee Pullups
30 DB Squat Clean Thrusters, 20kg(15kg)
100 Double unders

The 2013 Crossfit Open is officially over!
Well done to everyone who participated in the CrossFit Open.
We witnessed numerous lifting PB’s, first toes to bar and first chest to pull ups… Awesome work!!

The CrossFit Ringwood Leader board