AMRAP in 4min:
5 Push-ups
10 Russian Kettlebell Swings 24/16kg
rest 5min

AMRAP in 4min:
10 Sit-ups
10 Air Squats
rest 5min

AMRAP in 4min:
5 Pullups
10 Thrusters 20/15kg
rest 8min

AMRAP in 4min:
5 Clean and Jerks 40/3okg
15 Double Unders

Post results to comments, Log results online (Beyond the Whiteboard)

Dave-Push-Press