Make Sure you stay well hydrated Drink Lots of water today! The gym is cooler than outside all sessions are still on!

Deadlift 5 -5 -5 -5 -5
Bench Press 5- 5- 5 -5 -5

Complete as many rounds as possible in 8 mins of:
50 AbMat Sit-ups
50 Kettlebell Swings

Post results to comments. Log results online (Beyond the Whiteboard)
Adam-Thruster