Mark 30th November in your calendar Crossfit ringwood Comp & Xmas Party.

Melbourne Marathon 2013 results.

Brock Melb 1/2 Marathon official time will be 2:10:41 for the 21.1kms. 6 minutes of last time. Have done about 40% of the running I’d normally do but have replace with CrossFit. Sore but happy with the time.

Emily 42.195km 03:51:31
Shane 42.195km 03:29:38

“The Don”
For time:
66 Deadlifts, 50kg(35kg)
66 Box jumps, 24″
66 KB Swings, 24kg(16kg)
66 Knees to elbows
66 Situps
66 Pullups
66 Thrusters, 25kg
66 Wall Ball, 20lbs(14lbs)
66 Burpees
66 Double Unders

Post results to comments. Log results online (Beyond the Whiteboard)

Adam-Snatch