Reminder that you must submit your scores for 14.3 through the games site before 10am today for validation.

Bring long socks or some sort of shin protection for the rope climbs.

“White”

5 Rounds for time of:

3 Rope climbs, 4.5m
10 Toes to Bar
21 Walking lunge steps with 20kg (15kg) plate held overhead
Run 400m

Post results to comments, Log results online (Beyond the Whiteboard)

Michaela-Rope-climb