So who actually tracks there results and numbers?  This is essential for your strength. Are you using the Whiteboard?

3 rounds for max reps 45sec work/15 sec rest
Kettlebell Swing 32/24kg
Toes to bar
Wall Ball 20/14lb
Burpee

Post results to comments. Log results online (Beyond the Whiteboard)

Adam Dumbbell Thrusetrs