Get your Halloween Costume ready – Halloween WOD this Saturday 26th Oct at 8:30am

Clean 3 x 3

5 Round for time of:

6 Burpee box jumps 24/20
9 Handstand push ups
12 Cleans 60/40kg
30 Double unders

Post results to comments. Log results online (Beyond the Whiteboard)


Phil & Brent Partner carry