Anzac day Thursday’s only session time will be 10:30am

Paleo Seminar 29th April at 6:30pm Start your 30 day challenge on May 1st!

Saturday May 4th 9am Rock Climbing at Hardrock Indoor Rock Climbing
Please email me if you wish to attend info@crossfitringwood.com This will be Saturdays 4th May Workout of the day!

Shoulder press 5-5-3-3

5 Rounds for time of:
Back Squat 10 50/40
Double Unders 20
Strict pull ups 10