Anzac day Thursday’s only session time will be 10:30am

Paleo Seminar 29th April at 6:30pm Start your 30 day challenge on May 1st!

Saturday May 4th 9am Rock Climbing at Hardrock Indoor Rock Climbing
Please email me if you wish to attend This will be Saturdays 4th May Workout of the day!

Shoulder press 5-5-3-3

5 Rounds for time of:
Back Squat 10 50/40
Double Unders 20
Strict pull ups 10