Sessions 6am, 5pm, 6pm and 7pm

ANZAC Day  25th April sessions  9:00am & 5pm

The Bear Complex

Five rounds, each for time of, Seven sets of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

The bar cannot be released during the rep cycle, Rest as needed between rounds and increase weight each round.

Compare to February 8, 2012

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